The Nervous System and the Postpartum Season.

You just went through pregnancy, labor, and you now have a newborn. The demands of being a new parent can hit like a ton of bricks — sleep deprivation takes its toll, you’re feeding every 2 hours or more, and it can be hard to find any semblance of your prior life. It’s no wonder that your nervous system is not only “activated” but often overwhelmed…